raw · USDA SR Legacy, FDC ID 173758 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.80 | 7.7 |
| Isoleucine Essential (BCAA) | 0.96 | 4.1 |
| Valine Essential (BCAA) | 1.12 | 4.8 |
| Lysine Essential | 1.59 | 6.8 |
| Threonine Essential | 0.90 | 3.8 |
| Phenylalanine Essential | 1.37 | 5.8 |
| Methionine Essential | 0.34 | 1.4 |
| Histidine Essential | 0.73 | 3.1 |
| Tryptophan Essential | 0.29 | 1.2 |
| Glutamic acid Non-essential | 4.45 | 18.9 |
| Aspartic acid Non-essential | 2.84 | 12.1 |
| Proline Non-essential | 1.06 | 4.5 |
| Alanine Non-essential | 1.07 | 4.6 |
| Serine Non-essential | 1.18 | 5.0 |
| Tyrosine Non-essential | 0.76 | 3.2 |
| Arginine Non-essential | 1.63 | 6.9 |
| Cysteine Non-essential | 0.26 | 1.1 |
| Glycine Non-essential | 0.97 | 4.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173758 (Legumes and Legume Products). Educational reference, not medical advice.