cooked · USDA SR Legacy, FDC ID 172007 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.77 | 7.9 |
| Isoleucine Essential (BCAA) | 1.08 | 4.8 |
| Valine Essential (BCAA) | 1.05 | 4.7 |
| Lysine Essential | 1.94 | 8.7 |
| Threonine Essential | 0.90 | 4.0 |
| Phenylalanine Essential | 0.94 | 4.2 |
| Methionine Essential | 0.63 | 2.8 |
| Histidine Essential | 0.45 | 2.0 |
| Tryptophan Essential | 0.31 | 1.4 |
| Glutamic acid Non-essential | 3.80 | 17.0 |
| Aspartic acid Non-essential | 2.30 | 10.3 |
| Proline Non-essential | 0.74 | 3.3 |
| Alanine Non-essential | 1.26 | 5.6 |
| Serine Non-essential | 0.88 | 3.9 |
| Tyrosine Non-essential | 0.74 | 3.3 |
| Arginine Non-essential | 1.95 | 8.7 |
| Cysteine Non-essential | 0.25 | 1.1 |
| Glycine Non-essential | 1.34 | 6.0 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172007 (Finfish and Shellfish Products). Educational reference, not medical advice.