CRACKER BARREL, macaroni n' cheese

as sold · USDA SR Legacy, FDC ID 169849 (Restaurant Foods)

Protein /100 g6.5 g
Amino acid score121%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.6610.2
Isoleucine Essential (BCAA)0.314.8
Valine Essential (BCAA)0.385.9
Lysine Essential0.599.1
Threonine Essential0.182.8
Phenylalanine Essential0.385.9
Methionine Essential0.172.6
Histidine Essential0.223.4
Tryptophan Essential0.071.1
Glutamic acid Non-essential1.8528.5
Aspartic acid Non-essential0.385.9
Proline Non-essential0.8412.9
Alanine Non-essential0.203.1
Serine Non-essential0.365.5
Tyrosine Non-essential0.264.0
Arginine Non-essential0.294.5
Cysteine Non-essential0.101.5
Glycine Non-essential0.192.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169849 (Restaurant Foods). Educational reference, not medical advice.