CRACKER BARREL, macaroni n' cheese plate, from kid's menu

as sold · USDA SR Legacy, FDC ID 167671 (Restaurant Foods)

Protein /100 g6.5 g
Amino acid score122%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.6910.7
Isoleucine Essential (BCAA)0.335.1
Valine Essential (BCAA)0.416.3
Lysine Essential0.599.1
Threonine Essential0.182.8
Phenylalanine Essential0.396.1
Methionine Essential0.182.8
Histidine Essential0.223.5
Tryptophan Essential0.091.3
Glutamic acid Non-essential1.9730.5
Aspartic acid Non-essential0.416.4
Proline Non-essential0.8212.7
Alanine Non-essential0.213.3
Serine Non-essential0.385.9
Tyrosine Non-essential0.274.1
Arginine Non-essential0.304.6
Cysteine Non-essential0.111.7
Glycine Non-essential0.193.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167671 (Restaurant Foods). Educational reference, not medical advice.