Crackers, cheese, low sodium

as sold · USDA SR Legacy, FDC ID 175060 (Baked Products)

Protein /100 g10.1 g
Amino acid score92%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.747.4
Isoleucine Essential (BCAA)0.424.2
Valine Essential (BCAA)0.484.7
Lysine Essential0.424.1
Threonine Essential0.292.9
Phenylalanine Essential0.494.9
Methionine Essential0.191.9
Histidine Essential0.242.4
Tryptophan Essential0.131.3
Glutamic acid Non-essential3.0330.0
Aspartic acid Non-essential0.484.8
Proline Non-essential1.1111.0
Alanine Non-essential0.303.0
Serine Non-essential0.525.2
Tyrosine Non-essential0.343.4
Arginine Non-essential0.393.8
Cysteine Non-essential0.171.7
Glycine Non-essential0.303.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175060 (Baked Products). Educational reference, not medical advice.