Crackers, cheese, regular

as sold · USDA SR Legacy, FDC ID 174975 (Baked Products)

Protein /100 g10.9 g
Amino acid score85%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.746.8
Isoleucine Essential (BCAA)0.423.9
Valine Essential (BCAA)0.484.4
Lysine Essential0.423.8
Threonine Essential0.292.7
Phenylalanine Essential0.494.5
Methionine Essential0.191.8
Histidine Essential0.242.2
Tryptophan Essential0.131.2
Glutamic acid Non-essential3.0327.8
Aspartic acid Non-essential0.484.4
Proline Non-essential1.1110.2
Alanine Non-essential0.302.8
Serine Non-essential0.524.8
Tyrosine Non-essential0.343.1
Arginine Non-essential0.393.5
Cysteine Non-essential0.171.5
Glycine Non-essential0.302.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174975 (Baked Products). Educational reference, not medical advice.