Crackers, matzo, egg

as sold · USDA SR Legacy, FDC ID 172741 (Baked Products)

Protein /100 g12.3 g
Amino acid score70%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.897.2
Isoleucine Essential (BCAA)0.473.8
Valine Essential (BCAA)0.544.4
Lysine Essential0.393.2
Threonine Essential0.383.1
Phenylalanine Essential0.625.1
Methionine Essential0.252.0
Histidine Essential0.282.3
Tryptophan Essential0.151.2
Glutamic acid Non-essential3.6729.8
Aspartic acid Non-essential0.665.3
Proline Non-essential1.2510.2
Alanine Non-essential0.453.7
Serine Non-essential0.675.5
Tyrosine Non-essential0.403.2
Arginine Non-essential0.544.4
Cysteine Non-essential0.272.2
Glycine Non-essential0.443.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172741 (Baked Products). Educational reference, not medical advice.