Crackers, matzo, egg and onion

as sold · USDA SR Legacy, FDC ID 172812 (Baked Products)

Protein /100 g10.0 g
Amino acid score63%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.707.0
Isoleucine Essential (BCAA)0.373.7
Valine Essential (BCAA)0.424.3
Lysine Essential0.282.8
Threonine Essential0.303.0
Phenylalanine Essential0.505.0
Methionine Essential0.191.9
Histidine Essential0.222.2
Tryptophan Essential0.121.2
Glutamic acid Non-essential3.0930.9
Aspartic acid Non-essential0.494.9
Proline Non-essential1.0510.5
Alanine Non-essential0.353.5
Serine Non-essential0.535.3
Tyrosine Non-essential0.323.1
Arginine Non-essential0.434.3
Cysteine Non-essential0.212.1
Glycine Non-essential0.363.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172812 (Baked Products). Educational reference, not medical advice.