Crackers, matzo, plain

as sold · USDA SR Legacy, FDC ID 172740 (Baked Products)

Protein /100 g10.0 g
Amino acid score43%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.696.9
Isoleucine Essential (BCAA)0.373.7
Valine Essential (BCAA)0.424.2
Lysine Essential0.191.9
Threonine Essential0.272.7
Phenylalanine Essential0.494.9
Methionine Essential0.181.8
Histidine Essential0.212.1
Tryptophan Essential0.121.2
Glutamic acid Non-essential3.5135.1
Aspartic acid Non-essential0.404.0
Proline Non-essential1.1811.8
Alanine Non-essential0.313.1
Serine Non-essential0.484.9
Tyrosine Non-essential0.272.7
Arginine Non-essential0.353.5
Cysteine Non-essential0.232.3
Glycine Non-essential0.343.4
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172740 (Baked Products). Educational reference, not medical advice.