Crackers, matzo, whole-wheat

as sold · USDA SR Legacy, FDC ID 172742 (Baked Products)

Protein /100 g13.1 g
Amino acid score63%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.896.8
Isoleucine Essential (BCAA)0.493.7
Valine Essential (BCAA)0.604.6
Lysine Essential0.372.8
Threonine Essential0.382.9
Phenylalanine Essential0.624.7
Methionine Essential0.201.6
Histidine Essential0.312.4
Tryptophan Essential0.211.6
Glutamic acid Non-essential4.1131.4
Aspartic acid Non-essential0.695.3
Proline Non-essential1.3510.3
Alanine Non-essential0.473.6
Serine Non-essential0.624.7
Tyrosine Non-essential0.392.9
Arginine Non-essential0.634.8
Cysteine Non-essential0.312.4
Glycine Non-essential0.544.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172742 (Baked Products). Educational reference, not medical advice.