Crackers, melba toast, rye (includes pumpernickel)

as sold · USDA SR Legacy, FDC ID 174978 (Baked Products)

Protein /100 g11.6 g
Amino acid score65%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.806.9
Isoleucine Essential (BCAA)0.453.8
Valine Essential (BCAA)0.534.6
Lysine Essential0.342.9
Threonine Essential0.363.1
Phenylalanine Essential0.574.9
Methionine Essential0.191.6
Histidine Essential0.252.2
Tryptophan Essential0.131.1
Glutamic acid Non-essential3.5230.4
Aspartic acid Non-essential0.635.5
Proline Non-essential1.2410.7
Alanine Non-essential0.423.7
Serine Non-essential0.585.0
Tyrosine Non-essential0.292.5
Arginine Non-essential0.464.0
Cysteine Non-essential0.242.0
Glycine Non-essential0.423.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174978 (Baked Products). Educational reference, not medical advice.