Crackers, melba toast, wheat

as sold · USDA SR Legacy, FDC ID 174979 (Baked Products)

Protein /100 g12.9 g
Amino acid score59%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.886.9
Isoleucine Essential (BCAA)0.493.8
Valine Essential (BCAA)0.574.4
Lysine Essential0.342.7
Threonine Essential0.372.9
Phenylalanine Essential0.614.8
Methionine Essential0.211.7
Histidine Essential0.292.2
Tryptophan Essential0.171.3
Glutamic acid Non-essential4.1232.0
Aspartic acid Non-essential0.634.9
Proline Non-essential1.3710.6
Alanine Non-essential0.453.5
Serine Non-essential0.614.8
Tyrosine Non-essential0.372.9
Arginine Non-essential0.534.1
Cysteine Non-essential0.282.2
Glycine Non-essential0.483.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174979 (Baked Products). Educational reference, not medical advice.