Crackers, multigrain

as sold · USDA SR Legacy, FDC ID 171838 (Baked Products)

Protein /100 g7.1 g
Amino acid score57%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.486.8
Isoleucine Essential (BCAA)0.243.3
Valine Essential (BCAA)0.294.1
Lysine Essential0.182.6
Threonine Essential0.192.7
Phenylalanine Essential0.354.9
Methionine Essential0.121.7
Histidine Essential0.172.4
Tryptophan Essential0.091.2
Glutamic acid Non-essential2.2031.0
Aspartic acid Non-essential0.354.9
Proline Non-essential0.8712.3
Alanine Non-essential0.253.5
Serine Non-essential0.344.7
Tyrosine Non-essential0.182.6
Arginine Non-essential0.324.5
Cysteine Non-essential0.152.1
Glycine Non-essential0.283.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171838 (Baked Products). Educational reference, not medical advice.