Crackers, multigrain: amino acid profile
as sold · USDA SR Legacy, FDC ID 171838 (Baked Products)
Protein /100 g7.1 g
Energy /100 g482 kcal
Carbs /100 g67.6 g
Fat /100 g20.4 g
Amino acid score57%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, Crackers, multigrain provides 7.1 g protein and 0.48 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.48 | 6.8 |
| Isoleucine Essential (BCAA) | 0.24 | 3.3 |
| Valine Essential (BCAA) | 0.29 | 4.1 |
| Lysine Essential | 0.18 | 2.6 |
| Threonine Essential | 0.19 | 2.7 |
| Phenylalanine Essential | 0.35 | 4.9 |
| Methionine Essential | 0.12 | 1.7 |
| Histidine Essential | 0.17 | 2.4 |
| Tryptophan Essential | 0.09 | 1.2 |
| Glutamic acid Non-essential | 2.20 | 31.0 |
| Aspartic acid Non-essential | 0.35 | 4.9 |
| Proline Non-essential | 0.87 | 12.3 |
| Alanine Non-essential | 0.25 | 3.5 |
| Serine Non-essential | 0.34 | 4.7 |
| Tyrosine Non-essential | 0.18 | 2.6 |
| Arginine Non-essential | 0.32 | 4.5 |
| Cysteine Non-essential | 0.15 | 2.1 |
| Glycine Non-essential | 0.28 | 3.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171838 (Baked Products). Educational reference, not medical advice.