Crackers, saltines, fat-free, low-sodium

as sold · USDA SR Legacy, FDC ID 175068 (Baked Products)

Protein /100 g10.5 g
Amino acid score61%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.726.8
Isoleucine Essential (BCAA)0.383.6
Valine Essential (BCAA)0.444.2
Lysine Essential0.292.8
Threonine Essential0.292.7
Phenylalanine Essential0.514.9
Methionine Essential0.181.7
Histidine Essential0.222.1
Tryptophan Essential0.141.3
Glutamic acid Non-essential3.4933.3
Aspartic acid Non-essential0.444.2
Proline Non-essential1.1911.3
Alanine Non-essential0.333.1
Serine Non-essential0.545.1
Tyrosine Non-essential0.312.9
Arginine Non-essential0.413.9
Cysteine Non-essential0.222.1
Glycine Non-essential0.373.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175068 (Baked Products). Educational reference, not medical advice.