Crackers, saltines, low salt (includes oyster, soda, soup)

as sold · USDA SR Legacy, FDC ID 175056 (Baked Products)

Protein /100 g9.5 g
Amino acid score54%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.687.2
Isoleucine Essential (BCAA)0.343.6
Valine Essential (BCAA)0.404.2
Lysine Essential0.232.4
Threonine Essential0.272.9
Phenylalanine Essential0.495.2
Methionine Essential0.181.9
Histidine Essential0.222.3
Tryptophan Essential0.121.3
Glutamic acid Non-essential3.2834.6
Aspartic acid Non-essential0.434.5
Proline Non-essential1.1412.0
Alanine Non-essential0.323.4
Serine Non-essential0.495.2
Tyrosine Non-essential0.303.2
Arginine Non-essential0.414.3
Cysteine Non-essential0.212.2
Glycine Non-essential0.363.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175056 (Baked Products). Educational reference, not medical advice.