Crackers, wheat, reduced fat

as sold · USDA SR Legacy, FDC ID 167934 (Baked Products)

Protein /100 g9.3 g
Amino acid score45%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.626.6
Isoleucine Essential (BCAA)0.333.5
Valine Essential (BCAA)0.424.5
Lysine Essential0.192.0
Threonine Essential0.283.0
Phenylalanine Essential0.434.6
Methionine Essential0.141.5
Histidine Essential0.202.2
Tryptophan Essential0.111.2
Glutamic acid Non-essential2.7329.2
Aspartic acid Non-essential0.515.4
Proline Non-essential0.909.6
Alanine Non-essential0.373.9
Serine Non-essential0.414.4
Tyrosine Non-essential0.171.8
Arginine Non-essential0.434.6
Cysteine Non-essential0.192.1
Glycine Non-essential0.394.1
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167934 (Baked Products). Educational reference, not medical advice.