Crackers, wheat, regular

as sold · USDA SR Legacy, FDC ID 174985 (Baked Products)

Protein /100 g7.3 g
Amino acid score58%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.598.0
Isoleucine Essential (BCAA)0.314.2
Valine Essential (BCAA)0.395.3
Lysine Essential0.192.6
Threonine Essential0.273.6
Phenylalanine Essential0.405.4
Methionine Essential0.142.0
Histidine Essential0.192.6
Tryptophan Essential0.101.4
Glutamic acid Non-essential2.5534.9
Aspartic acid Non-essential0.496.7
Proline Non-essential0.8311.4
Alanine Non-essential0.354.8
Serine Non-essential0.395.4
Tyrosine Non-essential0.172.4
Arginine Non-essential0.415.6
Cysteine Non-essential0.182.5
Glycine Non-essential0.364.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174985 (Baked Products). Educational reference, not medical advice.