Crackers, whole-wheat

as sold · USDA SR Legacy, FDC ID 172749 (Baked Products)

Protein /100 g10.6 g
Amino acid score57%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.706.6
Isoleucine Essential (BCAA)0.363.4
Valine Essential (BCAA)0.474.4
Lysine Essential0.272.6
Threonine Essential0.302.8
Phenylalanine Essential0.484.5
Methionine Essential0.171.6
Histidine Essential0.242.2
Tryptophan Essential0.141.3
Glutamic acid Non-essential3.0629.0
Aspartic acid Non-essential0.545.1
Proline Non-essential1.009.5
Alanine Non-essential0.393.7
Serine Non-essential0.464.4
Tyrosine Non-essential0.191.8
Arginine Non-essential0.484.5
Cysteine Non-essential0.232.2
Glycine Non-essential0.434.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172749 (Baked Products). Educational reference, not medical advice.