Crackers, whole-wheat, reduced fat

as sold · USDA SR Legacy, FDC ID 167933 (Baked Products)

Protein /100 g11.3 g
Amino acid score60%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.786.9
Isoleucine Essential (BCAA)0.393.5
Valine Essential (BCAA)0.514.5
Lysine Essential0.312.7
Threonine Essential0.343.0
Phenylalanine Essential0.524.6
Methionine Essential0.191.6
Histidine Essential0.272.3
Tryptophan Essential0.161.4
Glutamic acid Non-essential3.4130.1
Aspartic acid Non-essential0.615.4
Proline Non-essential1.1410.1
Alanine Non-essential0.453.9
Serine Non-essential0.524.6
Tyrosine Non-essential0.201.7
Arginine Non-essential0.534.7
Cysteine Non-essential0.242.1
Glycine Non-essential0.484.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167933 (Baked Products). Educational reference, not medical advice.