dry · USDA SR Legacy, FDC ID 173900 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.52 | 8.3 |
| Isoleucine Essential (BCAA) | 0.33 | 5.3 |
| Valine Essential (BCAA) | 0.41 | 6.5 |
| Lysine Essential | 0.27 | 4.2 |
| Threonine Essential | 0.31 | 5.0 |
| Phenylalanine Essential | 0.27 | 4.2 |
| Methionine Essential | 0.19 | 3.0 |
| Histidine Essential | 0.19 | 3.0 |
| Tryptophan Essential | 0.09 | 1.5 |
| Glutamic acid Non-essential | 1.00 | 15.9 |
| Aspartic acid Non-essential | 0.58 | 9.1 |
| Proline Non-essential | 0.26 | 4.2 |
| Alanine Non-essential | 0.26 | 4.1 |
| Serine Non-essential | 0.28 | 4.5 |
| Tyrosine Non-essential | 0.35 | 5.6 |
| Arginine Non-essential | 0.51 | 8.1 |
| Cysteine Non-essential | 0.11 | 1.7 |
| Glycine Non-essential | 0.36 | 5.7 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173900 (Breakfast Cereals). Educational reference, not medical advice.