dry · USDA SR Legacy, FDC ID 173010 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.85 | 7.2 |
| Isoleucine Essential (BCAA) | 0.41 | 3.5 |
| Valine Essential (BCAA) | 0.51 | 4.4 |
| Lysine Essential | 0.35 | 3.0 |
| Threonine Essential | 0.21 | 1.8 |
| Phenylalanine Essential | 0.56 | 4.8 |
| Methionine Essential | 0.18 | 1.5 |
| Histidine Essential | 0.25 | 2.1 |
| Tryptophan Essential | 0.12 | 1.0 |
| Glutamic acid Non-essential | 4.00 | 34.0 |
| Aspartic acid Non-essential | 0.52 | 4.4 |
| Proline Non-essential | 1.56 | 13.3 |
| Alanine Non-essential | 0.37 | 3.1 |
| Serine Non-essential | 0.58 | 4.9 |
| Tyrosine Non-essential | 0.16 | 1.4 |
| Arginine Non-essential | 0.45 | 3.8 |
| Cysteine Non-essential | 0.18 | 1.5 |
| Glycine Non-essential | 0.46 | 3.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173010 (Breakfast Cereals). Educational reference, not medical advice.