Cream puff shell, prepared from recipe: amino acid profile
as sold · USDA SR Legacy, FDC ID 174986 (Baked Products)
How much protein and leucine does it contain?
Per 100 g, Cream puff shell, prepared from recipe provides 9.0 g protein and 0.72 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.72 | 8.0 |
| Isoleucine Essential (BCAA) | 0.43 | 4.8 |
| Valine Essential (BCAA) | 0.48 | 5.4 |
| Lysine Essential | 0.50 | 5.5 |
| Threonine Essential | 0.37 | 4.1 |
| Phenylalanine Essential | 0.47 | 5.2 |
| Methionine Essential | 0.24 | 2.6 |
| Histidine Essential | 0.21 | 2.3 |
| Tryptophan Essential | 0.11 | 1.2 |
| Glutamic acid Non-essential | 1.80 | 20.0 |
| Aspartic acid Non-essential | 0.72 | 8.0 |
| Proline Non-essential | 0.60 | 6.6 |
| Alanine Non-essential | 0.42 | 4.7 |
| Serine Non-essential | 0.59 | 6.5 |
| Tyrosine Non-essential | 0.34 | 3.7 |
| Arginine Non-essential | 0.47 | 5.3 |
| Cysteine Non-essential | 0.20 | 2.2 |
| Glycine Non-essential | 0.30 | 3.4 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174986 (Baked Products). Educational reference, not medical advice.