Cream puff shell, prepared from recipe

as sold · USDA SR Legacy, FDC ID 174986 (Baked Products)

Protein /100 g9.0 g
Amino acid score123%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.728.0
Isoleucine Essential (BCAA)0.434.8
Valine Essential (BCAA)0.485.4
Lysine Essential0.505.5
Threonine Essential0.374.1
Phenylalanine Essential0.475.2
Methionine Essential0.242.6
Histidine Essential0.212.3
Tryptophan Essential0.111.2
Glutamic acid Non-essential1.8020.0
Aspartic acid Non-essential0.728.0
Proline Non-essential0.606.6
Alanine Non-essential0.424.7
Serine Non-essential0.596.5
Tyrosine Non-essential0.343.7
Arginine Non-essential0.475.3
Cysteine Non-essential0.202.2
Glycine Non-essential0.303.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174986 (Baked Products). Educational reference, not medical advice.