Croissants, cheese

as sold · USDA SR Legacy, FDC ID 174989 (Baked Products)

Protein /100 g9.2 g
Amino acid score90%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.697.5
Isoleucine Essential (BCAA)0.414.4
Valine Essential (BCAA)0.454.9
Lysine Essential0.374.0
Threonine Essential0.303.3
Phenylalanine Essential0.464.9
Methionine Essential0.192.0
Histidine Essential0.212.3
Tryptophan Essential0.111.2
Glutamic acid Non-essential2.5828.1
Aspartic acid Non-essential0.535.7
Proline Non-essential0.899.7
Alanine Non-essential0.343.7
Serine Non-essential0.485.2
Tyrosine Non-essential0.303.3
Arginine Non-essential0.363.9
Cysteine Non-essential0.181.9
Glycine Non-essential0.303.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174989 (Baked Products). Educational reference, not medical advice.