Croutons, plain

as sold · USDA SR Legacy, FDC ID 172751 (Baked Products)

Protein /100 g11.9 g
Amino acid score52%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.837.0
Isoleucine Essential (BCAA)0.463.8
Valine Essential (BCAA)0.514.3
Lysine Essential0.282.3
Threonine Essential0.342.8
Phenylalanine Essential0.594.9
Methionine Essential0.211.8
Histidine Essential0.262.1
Tryptophan Essential0.141.2
Glutamic acid Non-essential4.0233.8
Aspartic acid Non-essential0.534.4
Proline Non-essential1.3411.3
Alanine Non-essential0.393.3
Serine Non-essential0.584.9
Tyrosine Non-essential0.342.8
Arginine Non-essential0.433.6
Cysteine Non-essential0.262.2
Glycine Non-essential0.423.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172751 (Baked Products). Educational reference, not medical advice.