Croutons, seasoned

as sold · USDA SR Legacy, FDC ID 172752 (Baked Products)

Protein /100 g10.8 g
Amino acid score71%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.777.2
Isoleucine Essential (BCAA)0.434.0
Valine Essential (BCAA)0.494.5
Lysine Essential0.343.2
Threonine Essential0.333.0
Phenylalanine Essential0.534.9
Methionine Essential0.201.8
Histidine Essential0.252.3
Tryptophan Essential0.131.2
Glutamic acid Non-essential3.3831.3
Aspartic acid Non-essential0.545.0
Proline Non-essential1.1610.8
Alanine Non-essential0.363.3
Serine Non-essential0.534.9
Tyrosine Non-essential0.333.1
Arginine Non-essential0.403.7
Cysteine Non-essential0.222.0
Glycine Non-essential0.363.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172752 (Baked Products). Educational reference, not medical advice.