DENNY'S, macaroni & cheese, from kid's menu

as sold · USDA SR Legacy, FDC ID 168078 (Restaurant Foods)

Protein /100 g5.2 g
Amino acid score104%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.5210.0
Isoleucine Essential (BCAA)0.265.0
Valine Essential (BCAA)0.295.6
Lysine Essential0.377.1
Threonine Essential0.122.4
Phenylalanine Essential0.295.6
Methionine Essential0.122.4
Histidine Essential0.173.3
Tryptophan Essential0.071.3
Glutamic acid Non-essential1.6231.2
Aspartic acid Non-essential0.285.4
Proline Non-essential0.7514.5
Alanine Non-essential0.183.5
Serine Non-essential0.275.2
Tyrosine Non-essential0.173.3
Arginine Non-essential0.254.8
Cysteine Non-essential0.101.9
Glycine Non-essential0.183.5
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168078 (Restaurant Foods). Educational reference, not medical advice.