DENNY'S, top sirloin steak

as sold · USDA SR Legacy, FDC ID 167673 (Restaurant Foods)

Protein /100 g28.9 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.438.4
Isoleucine Essential (BCAA)1.404.8
Valine Essential (BCAA)1.495.2
Lysine Essential2.027.0
Threonine Essential1.374.7
Phenylalanine Essential1.224.2
Methionine Essential0.742.6
Histidine Essential0.993.4
Tryptophan Essential0.381.3
Glutamic acid Non-essential4.5715.8
Aspartic acid Non-essential2.849.8
Proline Non-essential1.113.8
Alanine Non-essential1.726.0
Serine Non-essential1.154.0
Tyrosine Non-essential0.993.4
Arginine Non-essential1.986.9
Cysteine Non-essential0.281.0
Glycine Non-essential1.495.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167673 (Restaurant Foods). Educational reference, not medical advice.