Edamame, frozen, frozen: amino acid profile
as sold · USDA SR Legacy, FDC ID 168410 (Vegetables and Vegetable Products)
How much protein and leucine does it contain?
Per 100 g, Edamame, frozen, frozen provides 11.2 g protein and 0.70 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.70 | 6.3 |
| Isoleucine Essential (BCAA) | 0.28 | 2.5 |
| Valine Essential (BCAA) | 0.30 | 2.7 |
| Lysine Essential | 0.70 | 6.3 |
| Threonine Essential | 0.31 | 2.8 |
| Phenylalanine Essential | 0.46 | 4.1 |
| Methionine Essential | 0.13 | 1.2 |
| Histidine Essential | 0.25 | 2.2 |
| Tryptophan Essential | 0.12 | 1.1 |
| Glutamic acid Non-essential | 1.90 | 17.0 |
| Aspartic acid Non-essential | 1.27 | 11.3 |
| Proline Non-essential | 0.65 | 5.8 |
| Alanine Non-essential | 0.42 | 3.8 |
| Serine Non-essential | 0.63 | 5.6 |
| Tyrosine Non-essential | 0.32 | 2.8 |
| Arginine Non-essential | 0.68 | 6.1 |
| Cysteine Non-essential | 0.12 | 1.0 |
| Glycine Non-essential | 0.41 | 3.6 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168410 (Vegetables and Vegetable Products). Educational reference, not medical advice.