cooked · USDA SR Legacy, FDC ID 172185 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.91 | 8.6 |
| Isoleucine Essential (BCAA) | 0.56 | 5.3 |
| Valine Essential (BCAA) | 0.72 | 6.8 |
| Lysine Essential | 0.77 | 7.3 |
| Threonine Essential | 0.47 | 4.4 |
| Phenylalanine Essential | 0.57 | 5.4 |
| Methionine Essential | 0.32 | 3.0 |
| Histidine Essential | 0.26 | 2.5 |
| Tryptophan Essential | 0.14 | 1.3 |
| Glutamic acid Non-essential | 1.41 | 13.3 |
| Aspartic acid Non-essential | 1.12 | 10.6 |
| Proline Non-essential | 0.43 | 4.1 |
| Alanine Non-essential | 0.62 | 5.8 |
| Serine Non-essential | 0.82 | 7.7 |
| Tyrosine Non-essential | 0.42 | 4.0 |
| Arginine Non-essential | 0.69 | 6.5 |
| Cysteine Non-essential | 0.23 | 2.2 |
| Glycine Non-essential | 0.36 | 3.4 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172185 (Dairy and Egg Products). Educational reference, not medical advice.