raw · USDA SR Legacy, FDC ID 172202 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.11 | 9.0 |
| Isoleucine Essential (BCAA) | 0.66 | 5.4 |
| Valine Essential (BCAA) | 0.82 | 6.6 |
| Lysine Essential | 0.93 | 7.5 |
| Threonine Essential | 0.56 | 4.5 |
| Phenylalanine Essential | 0.68 | 5.5 |
| Methionine Essential | 0.40 | 3.2 |
| Histidine Essential | 0.32 | 2.6 |
| Tryptophan Essential | 0.19 | 1.6 |
| Glutamic acid Non-essential | 1.65 | 13.4 |
| Aspartic acid Non-essential | 1.30 | 10.6 |
| Proline Non-essential | 0.50 | 4.0 |
| Alanine Non-essential | 0.72 | 5.8 |
| Serine Non-essential | 0.98 | 8.0 |
| Tyrosine Non-essential | 0.54 | 4.3 |
| Arginine Non-essential | 0.81 | 6.6 |
| Cysteine Non-essential | 0.29 | 2.3 |
| Glycine Non-essential | 0.43 | 3.5 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172202 (Dairy and Egg Products). Educational reference, not medical advice.