raw · USDA SR Legacy, FDC ID 172192 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.20 | 8.8 |
| Isoleucine Essential (BCAA) | 0.85 | 6.3 |
| Valine Essential (BCAA) | 0.98 | 7.2 |
| Lysine Essential | 0.92 | 6.8 |
| Threonine Essential | 0.67 | 4.9 |
| Phenylalanine Essential | 0.77 | 5.7 |
| Methionine Essential | 0.44 | 3.2 |
| Histidine Essential | 0.33 | 2.4 |
| Tryptophan Essential | 0.22 | 1.6 |
| Glutamic acid Non-essential | 1.74 | 12.7 |
| Aspartic acid Non-essential | 1.36 | 9.9 |
| Proline Non-essential | 0.54 | 4.0 |
| Alanine Non-essential | 0.80 | 5.8 |
| Serine Non-essential | 1.04 | 7.6 |
| Tyrosine Non-essential | 0.57 | 4.2 |
| Arginine Non-essential | 0.88 | 6.4 |
| Cysteine Non-essential | 0.33 | 2.4 |
| Glycine Non-essential | 0.46 | 3.3 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172192 (Dairy and Egg Products). Educational reference, not medical advice.