dry · USDA SR Legacy, FDC ID 173426 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 6.70 | 8.7 |
| Isoleucine Essential (BCAA) | 4.69 | 6.1 |
| Valine Essential (BCAA) | 5.76 | 7.5 |
| Lysine Essential | 4.74 | 6.2 |
| Threonine Essential | 3.42 | 4.4 |
| Phenylalanine Essential | 4.84 | 6.3 |
| Methionine Essential | 2.99 | 3.9 |
| Histidine Essential | 1.75 | 2.3 |
| Tryptophan Essential | 1.18 | 1.5 |
| Glutamic acid Non-essential | 10.73 | 14.0 |
| Aspartic acid Non-essential | 6.81 | 8.8 |
| Proline Non-essential | 2.89 | 3.8 |
| Alanine Non-essential | 4.96 | 6.4 |
| Serine Non-essential | 5.67 | 7.4 |
| Tyrosine Non-essential | 3.09 | 4.0 |
| Arginine Non-essential | 4.49 | 5.8 |
| Cysteine Non-essential | 1.91 | 2.5 |
| Glycine Non-essential | 2.88 | 3.7 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173426 (Dairy and Egg Products). Educational reference, not medical advice.