dry · USDA SR Legacy, FDC ID 170895 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 7.36 | 8.8 |
| Isoleucine Essential (BCAA) | 4.41 | 5.2 |
| Valine Essential (BCAA) | 5.72 | 6.8 |
| Lysine Essential | 5.90 | 7.0 |
| Threonine Essential | 3.63 | 4.3 |
| Phenylalanine Essential | 5.13 | 6.1 |
| Methionine Essential | 2.99 | 3.6 |
| Histidine Essential | 2.05 | 2.4 |
| Tryptophan Essential | 1.43 | 1.7 |
| Glutamic acid Non-essential | 11.66 | 13.9 |
| Aspartic acid Non-essential | 9.14 | 10.9 |
| Proline Non-essential | 3.24 | 3.9 |
| Alanine Non-essential | 5.13 | 6.1 |
| Serine Non-essential | 6.16 | 7.3 |
| Tyrosine Non-essential | 3.41 | 4.1 |
| Arginine Non-essential | 4.89 | 5.8 |
| Cysteine Non-essential | 2.21 | 2.6 |
| Glycine Non-essential | 3.05 | 3.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170895 (Dairy and Egg Products). Educational reference, not medical advice.