raw · USDA SR Legacy, FDC 172183 (Egg, white, fresh, raw)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.01 | 9.3 |
| Isoleucine Essential (BCAA) | 0.66 | 6.1 |
| Valine Essential (BCAA) | 0.81 | 7.4 |
| Lysine Essential | 0.81 | 7.4 |
| Threonine Essential | 0.45 | 4.1 |
| Phenylalanine Essential | 0.69 | 6.3 |
| Methionine Essential | 0.40 | 3.7 |
| Histidine Essential | 0.29 | 2.7 |
| Tryptophan Essential | 0.12 | 1.1 |
| Glutamic acid Non-essential | 1.55 | 14.2 |
| Aspartic acid Non-essential | 1.22 | 11.2 |
| Proline Non-essential | 0.44 | 4.0 |
| Alanine Non-essential | 0.70 | 6.4 |
| Serine Non-essential | 0.80 | 7.3 |
| Tyrosine Non-essential | 0.46 | 4.2 |
| Arginine Non-essential | 0.65 | 5.9 |
| Cysteine Non-essential | 0.29 | 2.6 |
| Glycine Non-essential | 0.41 | 3.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC 172183 (Egg, white, fresh, raw). Educational reference, not medical advice.