raw · USDA SR Legacy, FDC ID 172184 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.40 | 8.8 |
| Isoleucine Essential (BCAA) | 0.87 | 5.5 |
| Valine Essential (BCAA) | 0.95 | 6.0 |
| Lysine Essential | 1.22 | 7.7 |
| Threonine Essential | 0.69 | 4.3 |
| Phenylalanine Essential | 0.68 | 4.3 |
| Methionine Essential | 0.38 | 2.4 |
| Histidine Essential | 0.42 | 2.6 |
| Tryptophan Essential | 0.18 | 1.1 |
| Glutamic acid Non-essential | 1.97 | 12.4 |
| Aspartic acid Non-essential | 1.55 | 9.8 |
| Proline Non-essential | 0.65 | 4.1 |
| Alanine Non-essential | 0.84 | 5.3 |
| Serine Non-essential | 1.33 | 8.4 |
| Tyrosine Non-essential | 0.68 | 4.3 |
| Arginine Non-essential | 1.10 | 6.9 |
| Cysteine Non-essential | 0.26 | 1.7 |
| Glycine Non-essential | 0.49 | 3.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172184 (Dairy and Egg Products). Educational reference, not medical advice.