raw · USDA SR Legacy, FDC ID 173421 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.35 | 8.7 |
| Isoleucine Essential (BCAA) | 0.78 | 5.0 |
| Valine Essential (BCAA) | 0.91 | 5.8 |
| Lysine Essential | 1.18 | 7.6 |
| Threonine Essential | 0.71 | 4.5 |
| Phenylalanine Essential | 0.69 | 4.4 |
| Methionine Essential | 0.38 | 2.4 |
| Histidine Essential | 0.40 | 2.6 |
| Tryptophan Essential | 0.22 | 1.4 |
| Glutamic acid Non-essential | 1.94 | 12.5 |
| Aspartic acid Non-essential | 1.50 | 9.7 |
| Proline Non-essential | 0.61 | 4.0 |
| Alanine Non-essential | 0.81 | 5.2 |
| Serine Non-essential | 1.30 | 8.4 |
| Tyrosine Non-essential | 0.68 | 4.4 |
| Arginine Non-essential | 1.09 | 7.0 |
| Cysteine Non-essential | 0.27 | 1.8 |
| Glycine Non-essential | 0.48 | 3.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173421 (Dairy and Egg Products). Educational reference, not medical advice.