cooked · USDA SR Legacy, FDC ID 168055 (American Indian/Alaska Native Foods)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.65 | 9.0 |
| Isoleucine Essential (BCAA) | 1.38 | 4.7 |
| Valine Essential (BCAA) | 1.49 | 5.1 |
| Lysine Essential | 2.29 | 7.8 |
| Threonine Essential | 1.21 | 4.1 |
| Phenylalanine Essential | 1.28 | 4.4 |
| Methionine Essential | 0.91 | 3.1 |
| Histidine Essential | 1.00 | 3.4 |
| Tryptophan Essential | 0.27 | 0.9 |
| Glutamic acid Non-essential | 4.88 | 16.6 |
| Aspartic acid Non-essential | 2.90 | 9.9 |
| Proline Non-essential | 1.30 | 4.4 |
| Alanine Non-essential | 1.88 | 6.4 |
| Serine Non-essential | 1.44 | 4.9 |
| Tyrosine Non-essential | 1.10 | 3.7 |
| Arginine Non-essential | 1.99 | 6.8 |
| Cysteine Non-essential | 0.36 | 1.2 |
| Glycine Non-essential | 1.48 | 5.0 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168055 (American Indian/Alaska Native Foods). Educational reference, not medical advice.