cooked · USDA SR Legacy, FDC ID 168057 (American Indian/Alaska Native Foods)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.72 | 8.9 |
| Isoleucine Essential (BCAA) | 1.48 | 4.8 |
| Valine Essential (BCAA) | 2.37 | 7.7 |
| Lysine Essential | 2.39 | 7.8 |
| Threonine Essential | 1.15 | 3.8 |
| Phenylalanine Essential | 1.32 | 4.3 |
| Methionine Essential | 1.00 | 3.3 |
| Histidine Essential | 1.11 | 3.6 |
| Tryptophan Essential | 0.35 | 1.2 |
| Glutamic acid Non-essential | 5.00 | 16.4 |
| Aspartic acid Non-essential | 3.01 | 9.8 |
| Proline Non-essential | 1.27 | 4.1 |
| Alanine Non-essential | 1.91 | 6.3 |
| Serine Non-essential | 1.56 | 5.1 |
| Tyrosine Non-essential | 1.16 | 3.8 |
| Arginine Non-essential | 2.04 | 6.7 |
| Cysteine Non-essential | 0.39 | 1.3 |
| Glycine Non-essential | 1.41 | 4.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168057 (American Indian/Alaska Native Foods). Educational reference, not medical advice.