Elk, free range, roast, eye of round, raw (Shoshone Bannock)

raw · USDA SR Legacy, FDC ID 167652 (American Indian/Alaska Native Foods)

Protein /100 g19.7 g
Amino acid score151%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.768.9
Isoleucine Essential (BCAA)0.954.8
Valine Essential (BCAA)1.537.8
Lysine Essential1.547.8
Threonine Essential0.753.8
Phenylalanine Essential0.854.3
Methionine Essential0.653.3
Histidine Essential0.723.6
Tryptophan Essential0.231.2
Glutamic acid Non-essential3.2316.4
Aspartic acid Non-essential1.949.8
Proline Non-essential0.824.1
Alanine Non-essential1.236.3
Serine Non-essential1.015.1
Tyrosine Non-essential0.753.8
Arginine Non-essential1.326.7
Cysteine Non-essential0.251.3
Glycine Non-essential0.914.6
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167652 (American Indian/Alaska Native Foods). Educational reference, not medical advice.