Elk, ground, raw

raw · USDA SR Legacy, FDC ID 174425 (Lamb, Veal, and Game Products)

Protein /100 g21.8 g
Amino acid score119%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.627.5
Isoleucine Essential (BCAA)0.914.2
Valine Essential (BCAA)1.014.6
Lysine Essential1.788.2
Threonine Essential0.874.0
Phenylalanine Essential0.803.7
Methionine Essential0.532.5
Histidine Essential0.673.1
Tryptophan Essential0.190.9
Glutamic acid Non-essential3.0914.2
Aspartic acid Non-essential1.838.4
Proline Non-essential0.924.2
Alanine Non-essential1.215.6
Serine Non-essential0.783.6
Tyrosine Non-essential0.683.1
Arginine Non-essential1.306.0
Cysteine Non-essential0.211.0
Glycine Non-essential1.115.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174425 (Lamb, Veal, and Game Products). Educational reference, not medical advice.