English muffins, plain, enriched, without calcium propionate(includes sourdough)

as sold · USDA SR Legacy, FDC ID 175063 (Baked Products)

Protein /100 g7.7 g
Amino acid score70%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.557.2
Isoleucine Essential (BCAA)0.324.1
Valine Essential (BCAA)0.354.6
Lysine Essential0.243.1
Threonine Essential0.243.1
Phenylalanine Essential0.384.9
Methionine Essential0.141.8
Histidine Essential0.172.2
Tryptophan Essential0.091.2
Glutamic acid Non-essential2.4231.4
Aspartic acid Non-essential0.405.2
Proline Non-essential0.8110.5
Alanine Non-essential0.283.6
Serine Non-essential0.384.9
Tyrosine Non-essential0.233.0
Arginine Non-essential0.293.8
Cysteine Non-essential0.162.1
Glycine Non-essential0.283.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175063 (Baked Products). Educational reference, not medical advice.