English muffins, plain, unenriched, with calcium propionate (includes sourdough): amino acid profile
as sold · USDA SR Legacy, FDC ID 172828 (Baked Products)
How much protein and leucine does it contain?
Per 100 g, English muffins, plain, unenriched, with calcium propionate (includes sourdough) provides 7.7 g protein and 0.55 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.55 | 7.2 |
| Isoleucine Essential (BCAA) | 0.32 | 4.1 |
| Valine Essential (BCAA) | 0.35 | 4.6 |
| Lysine Essential | 0.24 | 3.1 |
| Threonine Essential | 0.24 | 3.1 |
| Phenylalanine Essential | 0.38 | 4.9 |
| Methionine Essential | 0.14 | 1.8 |
| Histidine Essential | 0.17 | 2.2 |
| Tryptophan Essential | 0.09 | 1.2 |
| Glutamic acid Non-essential | 2.42 | 31.4 |
| Aspartic acid Non-essential | 0.40 | 5.2 |
| Proline Non-essential | 0.81 | 10.5 |
| Alanine Non-essential | 0.28 | 3.6 |
| Serine Non-essential | 0.38 | 4.9 |
| Tyrosine Non-essential | 0.23 | 3.0 |
| Arginine Non-essential | 0.29 | 3.8 |
| Cysteine Non-essential | 0.16 | 2.1 |
| Glycine Non-essential | 0.28 | 3.6 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172828 (Baked Products). Educational reference, not medical advice.