dry · USDA SR Legacy, FDC ID 171658 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.85 | 7.3 |
| Isoleucine Essential (BCAA) | 0.42 | 3.6 |
| Valine Essential (BCAA) | 0.52 | 4.5 |
| Lysine Essential | 0.29 | 2.5 |
| Threonine Essential | 0.22 | 1.9 |
| Phenylalanine Essential | 0.56 | 4.9 |
| Methionine Essential | 0.18 | 1.6 |
| Histidine Essential | 0.25 | 2.2 |
| Tryptophan Essential | 0.11 | 0.9 |
| Glutamic acid Non-essential | 4.12 | 35.5 |
| Aspartic acid Non-essential | 0.54 | 4.6 |
| Proline Non-essential | 1.81 | 15.6 |
| Alanine Non-essential | 0.37 | 3.2 |
| Serine Non-essential | 0.60 | 5.2 |
| Tyrosine Non-essential | 0.17 | 1.5 |
| Arginine Non-essential | 0.46 | 4.0 |
| Cysteine Non-essential | 0.16 | 1.4 |
| Glycine Non-essential | 0.46 | 3.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171658 (Breakfast Cereals). Educational reference, not medical advice.