Figs, dried, stewed

cooked · USDA SR Legacy, FDC ID 174666 (Fruits and Fruit Juices)

Protein /100 g1.4 g
Amino acid score59%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.063.9
Isoleucine Essential (BCAA)0.042.7
Valine Essential (BCAA)0.053.7
Lysine Essential0.042.7
Threonine Essential0.042.6
Phenylalanine Essential0.032.3
Methionine Essential0.011.1
Histidine Essential0.021.1
Tryptophan Essential0.010.6
Glutamic acid Non-essential0.138.9
Aspartic acid Non-essential0.2819.6
Proline Non-essential0.2618.5
Alanine Non-essential0.064.1
Serine Non-essential0.063.9
Tyrosine Non-essential0.021.3
Arginine Non-essential0.032.3
Cysteine Non-essential0.021.1
Glycine Non-essential0.053.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174666 (Fruits and Fruit Juices). Educational reference, not medical advice.