Frozen yogurts, chocolate, soft-serve

as sold · USDA SR Legacy, FDC ID 168848 (Sweets)

Protein /100 g4.0 g
Amino acid score140%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.348.6
Isoleucine Essential (BCAA)0.215.3
Valine Essential (BCAA)0.266.4
Lysine Essential0.287.0
Threonine Essential0.174.3
Phenylalanine Essential0.194.7
Methionine Essential0.082.1
Histidine Essential0.102.4
Tryptophan Essential0.061.4
Glutamic acid Non-essential0.7618.9
Aspartic acid Non-essential0.328.1
Proline Non-essential0.328.0
Alanine Non-essential0.153.7
Serine Non-essential0.205.0
Tyrosine Non-essential0.184.5
Arginine Non-essential0.164.1
Cysteine Non-essential0.041.0
Glycine Non-essential0.112.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168848 (Sweets). Educational reference, not medical advice.