Game meat , bison, top sirloin, lean only, 1" steak, grilled: amino acid profile
cooked · USDA SR Legacy, FDC ID 174423 (Lamb, Veal, and Game Products)
How much protein and leucine does it contain?
Per 100 g, Game meat , bison, top sirloin, lean only, 1" steak, grilled provides 28.1 g protein and 2.41 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.41 | 8.6 |
| Isoleucine Essential (BCAA) | 1.35 | 4.8 |
| Valine Essential (BCAA) | 1.51 | 5.4 |
| Lysine Essential | 2.60 | 9.3 |
| Threonine Essential | 1.27 | 4.5 |
| Phenylalanine Essential | 1.19 | 4.2 |
| Methionine Essential | 0.76 | 2.7 |
| Histidine Essential | 1.03 | 3.7 |
| Tryptophan Essential | 0.21 | 0.8 |
| Glutamic acid Non-essential | 4.57 | 16.3 |
| Aspartic acid Non-essential | 2.74 | 9.8 |
| Proline Non-essential | 1.44 | 5.1 |
| Alanine Non-essential | 1.87 | 6.7 |
| Serine Non-essential | 1.17 | 4.2 |
| Tyrosine Non-essential | 0.95 | 3.4 |
| Arginine Non-essential | 1.91 | 6.8 |
| Cysteine Non-essential | 0.33 | 1.2 |
| Glycine Non-essential | 1.82 | 6.5 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174423 (Lamb, Veal, and Game Products). Educational reference, not medical advice.