Goose, domesticated, meat only, raw

raw · USDA SR Legacy, FDC ID 172413 (Poultry Products)

Protein /100 g22.8 g
Amino acid score134%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.928.4
Isoleucine Essential (BCAA)1.175.1
Valine Essential (BCAA)1.195.2
Lysine Essential1.958.6
Threonine Essential0.974.3
Phenylalanine Essential0.954.2
Methionine Essential0.612.7
Histidine Essential0.602.6
Tryptophan Essential0.321.4
Glutamic acid Non-essential3.5615.6
Aspartic acid Non-essential2.239.8
Proline Non-essential1.124.9
Alanine Non-essential1.446.3
Serine Non-essential0.984.3
Tyrosine Non-essential0.873.8
Arginine Non-essential1.456.4
Cysteine Non-essential0.351.5
Glycine Non-essential1.275.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172413 (Poultry Products). Educational reference, not medical advice.