Goose, domesticated, meat only, raw: amino acid profile
raw · USDA SR Legacy, FDC ID 172413 (Poultry Products)
Protein /100 g22.8 g
Energy /100 g161 kcal
Carbs /100 g0.0 g
Fat /100 g7.1 g
Amino acid score134%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Goose, domesticated, meat only, raw provides 22.8 g protein and 1.92 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.92 | 8.4 |
| Isoleucine Essential (BCAA) | 1.17 | 5.1 |
| Valine Essential (BCAA) | 1.19 | 5.2 |
| Lysine Essential | 1.95 | 8.6 |
| Threonine Essential | 0.97 | 4.3 |
| Phenylalanine Essential | 0.95 | 4.2 |
| Methionine Essential | 0.61 | 2.7 |
| Histidine Essential | 0.60 | 2.6 |
| Tryptophan Essential | 0.32 | 1.4 |
| Glutamic acid Non-essential | 3.56 | 15.6 |
| Aspartic acid Non-essential | 2.23 | 9.8 |
| Proline Non-essential | 1.12 | 4.9 |
| Alanine Non-essential | 1.44 | 6.3 |
| Serine Non-essential | 0.98 | 4.3 |
| Tyrosine Non-essential | 0.87 | 3.8 |
| Arginine Non-essential | 1.45 | 6.4 |
| Cysteine Non-essential | 0.35 | 1.5 |
| Glycine Non-essential | 1.27 | 5.6 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172413 (Poultry Products). Educational reference, not medical advice.