Halibut, raw, with skin (Alaska Native)

raw · USDA SR Legacy, FDC ID 167638 (American Indian/Alaska Native Foods)

Protein /100 g20.5 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.607.8
Isoleucine Essential (BCAA)0.944.6
Valine Essential (BCAA)1.035.0
Lysine Essential1.828.9
Threonine Essential0.954.6
Phenylalanine Essential0.824.0
Methionine Essential0.803.9
Histidine Essential0.502.4
Tryptophan Essential0.311.5
Glutamic acid Non-essential3.1715.5
Aspartic acid Non-essential2.8013.6
Proline Non-essential0.733.6
Alanine Non-essential1.195.8
Serine Non-essential0.914.4
Tyrosine Non-essential0.703.4
Arginine Non-essential1.215.9
Cysteine Non-essential0.351.7
Glycine Non-essential0.934.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167638 (American Indian/Alaska Native Foods). Educational reference, not medical advice.