Ham and cheese loaf or roll

as sold · USDA SR Legacy, FDC ID 171628 (Sausages and Luncheon Meats)

Protein /100 g13.6 g
Amino acid score151%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.359.9
Isoleucine Essential (BCAA)0.755.5
Valine Essential (BCAA)0.805.9
Lysine Essential1.5111.1
Threonine Essential0.725.3
Phenylalanine Essential0.695.1
Methionine Essential0.443.2
Histidine Essential0.685.0
Tryptophan Essential0.211.5
Glutamic acid Non-essential2.6319.3
Aspartic acid Non-essential1.5511.4
Proline Non-essential0.795.8
Alanine Non-essential0.916.7
Serine Non-essential0.674.9
Tyrosine Non-essential0.564.1
Arginine Non-essential1.128.2
Cysteine Non-essential0.231.7
Glycine Non-essential0.755.5
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171628 (Sausages and Luncheon Meats). Educational reference, not medical advice.