Ham and cheese spread

as sold · USDA SR Legacy, FDC ID 171629 (Sausages and Luncheon Meats)

Protein /100 g16.2 g
Amino acid score158%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.509.3
Isoleucine Essential (BCAA)0.784.8
Valine Essential (BCAA)1.016.3
Lysine Essential1.489.1
Threonine Essential0.684.2
Phenylalanine Essential0.774.8
Methionine Essential0.472.9
Histidine Essential0.603.7
Tryptophan Essential0.372.3
Glutamic acid Non-essential2.8917.8
Aspartic acid Non-essential1.388.5
Proline Non-essential1.368.4
Alanine Non-essential0.805.0
Serine Non-essential0.815.0
Tyrosine Non-essential0.674.1
Arginine Non-essential0.895.5
Cysteine Non-essential0.261.6
Glycine Non-essential0.593.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171629 (Sausages and Luncheon Meats). Educational reference, not medical advice.